How to live like an Italian woman and enjoy your life more

on
0

BUILD YOUR EXERCISE AREA AT HOME

on


How to Build the Perfect Home Gym to keep your body and your mind active and improving your well-being

I like to workout in the comfort of my own home. No matter if you have a small space (like apartment) or if you have a larger workout space these items will help you get a home gym started on a budget.

Here one of my favorite quotes:

"Always find time for the things that make you feel happy to be alive"


Here, your step-by-step guide to building the perfect home gym for any space on any budget.

STEP 1: FIND A RIGHT SPACE IN YOUR HOME THAT YOU CAN DEDICATE TO YOUR WORKOUTS

First, you need to decide where you want to set up your home gym. The spare bedroom, office, or even a back porch or patio, are all great spaces for exercise. And if you don't have a spare room, a small area in your home (like the living room) that can double as your workout space will do.
 

STEP 2: GIVE IT GOOD FENG SHUI

To help boost your energy level during your workouts, make your space as light and airy as possible. An ideal fitness space has lots of natural light coming in from windows or doors. Maybe you can add a few lamps that use soft white bulbs. Bringing in plants can also help boost oxygen levels in the room. Ferns, bamboo palms, and spider plants top the list for their indoor air purification powers.

Clear your exercise space of clutter and distractions-try to remove all gadgets, gizmos, papers, or other items that might call your attention away from your workout. If you're an exercise DVD fan, you'll want to make sure you've set up your TV or computer at a level that is best for following along with the routine.

STEP 3: STOCK YOUR HOME GYM

You don't need a ton of equipment or bulky machines to make your home gym an effective place to exercise. In fact, some of the best home workout equipment is actually quite small and inexpensive.
"Personally I love Hand Weights because they're so versatile, you can use them for ‘kneading' out muscles, core strengthening, or as a prop for yoga poses and you can skip buying a bulky treadmill for cardio, easily stored jump ropes are perfect for quick cardio"
*We are using affiliate marketing, you won't pay any additional pennies but we'll earn a small commission that will help us to sustain this website.

You may also find the following equipment useful:

 Yoga Ball Chair


Yoga Mat Foldable


Skipping Rope  

STEP 4: USE YOUR HOME GYM!

Now that you're all set up, be sure to put your home gym to good use! Watch a workout video on YouTube to train with you, or ask your partner to sweat it out by your side. Just like a real gym, it won't do you any good if you don't regularly visit it.

Enjoy and have fun!

You may also fancy watching the following videos on YouTube with your whole family to spend some fun times together during this dark time:

You May Also Enjoy…


Comments

Post a Comment