How to live like an Italian woman and enjoy your life more

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CORONAVIRUS QUARANTINE? LOOK AFTER YOUR MENTAL HEALTH

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Self-isolation? Social distancing? How can we look after our mental health?

You know that you should eat healthy foods and get some exercise to feel good and live longer.
Experts reveal that about a 10 to 15 percent of general population experience depression once in their lifetime. There are several causes that may lead to depression. Self-isolation maybe one of those.

 Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well-being.
For example, even if you always looked forward to enjoy your cozy home more, you might miss going out. Or, maybe you wish to spend more time with your kids and you miss your busy routine.
Whatever happens in your life, make your mental health a priority. You'll feel better and deal with stress better.


These ideas can keep your spirits up:

STAY IN TOUCH WITH YOUR FAMILY & FRIENDS.

Maintaining relationships is good for your mental health. Call your children or grandchildren. (Skype, Whats app, Facebook, etc are an amazing way to stay in touch).

KEEP BUSY WITH MENTALLY STIMULATING ACTIVITIES.

Consider on-line courses exploring new interests, learning or improve your skills 
  • master language
  • learn coding
  • improve your cooking
  • gardening
  • meditation
  • painting
  • reading

 You will be ready for a new challenge when all of us will come back to our usual life.

LISTEN TO MUSIC 
Music therapy is an effective therapy to heal depression and nowadays, you can easily listen to your favorite songs and can convert youtube mp3 too, and fight depression and other mental disorders in just a few clicks.




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Due to the familiarity of the music, and the emotions associated with it, music therapy acts as a neurological stimulation that incites reactions of a non-musical nature. Although music therapists are trained professionals, you do not need a music therapist to enjoy the effects of music. (Source NHS).


EXERCISE

Build an exercise area at home. Exercise improves how you feel mentally, as well as physically. 

 How can exercise help me? 

  • Exercise releases endorphins that can make us feel happier and more positive
  • It can give us the opportunity to focus on something other than the worries and anxieties we all cope with day to day
  • It can also help us to boost our confidence and self esteem
  • It can be sociable and enjoyable to get outside and take part in fitness activities.

HAVE A BATH

    According to researchers, a regular warm bath can have a greater effect on mood than physical exercise.
    A good bath might be seen as a little luxury now and then, but beyond some essential self-care, it actually has scientifically proven benefits for your mental health (Source The Guardian).
    In a German study, participants with depression reported a boost in mood after soaking in a 40C bath for 30 minutes. In fact, in this experiment, regular baths proved to be more effective in aiding depression than aerobic exercise.
    To improve your bath experience you can also try the following accessories:

GET ENOUGH SLEEP

    Lack of sleep can contribute to a weak immune system. Try to get as much sleep as you need. Maybe you can try a White Noise Machine. Although we often say that a person needs about 8 hours of sleep per night, this is only an average number. Some people find they need more. It's important that you find out for yourself how many hours you need for restful, restorative sleep. 
You may also try Deep Sleep Pillow Spray.Buy now on Amazon UK 

PRACTICE OPTIMISM AND GOOD HUMOR


    A positive attitude and laughter boost your mood. Spend time with people who make you laugh. Watch funny movies.
    Keep this list handy and add ideas of your own. It's worth putting good mental health on the top of your "to do" list every day.

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